Soul & Self is a modern approach to personal coaching and styling.
Reconnect with who you are.
Soul & Self Coaching & Styling is a modern approach to personal transformation — blending inner clarity with outer confidence so you can thrive in every area of life.
Clarity. Confidence. You
This is your invitation to reconnect with who you are beneath the noise, expectations, and constant doing.
Not to overhaul your life overnight.
Not to “fix” yourself.
But to gently — and powerfully — realign with what already knows the way forward.
At Soul & Self, the coaching process is invigorating, insightful, and often mind-blowingly simple. The kind of clarity that shifts everything when you stop letting the busy mind lead and allow your soul and true self back into the centre.
Turn your face to sun and your shadows will fall behind you.
How the work happens
The work begins with listening.
We slow things down to understand what’s really going on — beneath expectations, habits, and the roles you’ve learned to step into.
From there, we move with intention:
clarifying what matters now
letting go of what no longer fits
making choices that feel confident and self-directed
Nothing is rushed.
Nothing is forced.
Who this is for
Soul & Self is for people who feel capable on the outside, but know something feels off on the inside.
This is for you if you’re:
• navigating change or new chapters
• questioning old identities, roles, or routines
• tired of striving, fixing, or treating self-improvement like a project
• seeking clarity that’s lived, not just understood
You don’t need to be broken.
You just need the courage to be honest with yourself.
Step in. Gain clarity. Align with the life you’re ready to live
Soul & Self was founded by Sophie Long.
Sophie’s work sits at the intersection of coaching, personal style, and self-leadership. Her approach is confident, precise, and human — focused not on quick fixes, but on helping people gain clarity, make intentional choices, and step into the life they want to lead.
She works with insight and structure. Thoughtful, but always purposeful. Gentle, yet deeply effective.
About Sophie
An Invitation
If something here resonates, you’re welcome to reach out.
There’s no obligation — just a conversation to see whether this work feels like the right next step.